two skinny jenkins


090919 – roasted vegetables + couscous
090919, 9:11 pm
Filed under: DINNER | Tags: , , , , , ,

Vegetables

2 BEETS, 3 CARROTS, 8 GARLIC CLOVES, 1 LEEK, 1 ONION, 2 RED POTATOES, 2 SWEET POTATOES, and 6 CHERRY TOMATOES.

Did i forget anything? This was all i could find around the kitchen to roast tonight.  I tossed the beets, potatoes, garlic, and carrots in a couple T evoo and some salt and pepper then popped em in the 475°F oven.  After 12 minutes I added the onion and leek (and some rosemary).  After 25 minutes more, i added the tomatoes and cooked 5 minutes more.  I then sprinkled a little parmesan over the whole thing and gave it 3 final minutes… at that point after opening and closing my little oven door, i bet it was down around 425°F or less.

I served it over parmesan couscous with a side salad.

This should be good fuel for our long runs tomorrow!

Roasted Vegetables




090901 – Leek and Swiss Chart Tart
090901, 10:31 pm
Filed under: DINNER | Tags: , , ,

Leek tart

Improvised.

I adore tart pans. It seems like just about anything you put in them looks dainty and cute and tasty.  Like pie, but more refined.   Unfortunately, I do not yet posess a tart pan.  Now, with each tart i attempt to bake in our pie plate, i am building a reason to buy a tart pan.

I have always wanted to make a savory tart, but Joe has a slight aversion toward (especially baked) eggs.   I, on the other hand, believe that an occasional egg is healthy.   I was attracted to the recipe initially because it sounded really healthy.  Full of leeks and Swiss chard – the latter known to be nutrient-packed.  However, this recipe also started out with a lot of unnecessary fat – much more than what you see below.

The Crust:

  • 1 C whole wheat flour
  • 1 C all purpose flour
  • 1 t rosemary + thyme
  • 1 t fine grained sea salt
  • 1/4 C olive oil
  • 1/2 C cold water
  1. mix together flours, salt, and spices in a medium bowl.
  2. add olive oil and mix thouroughly with a fork.  Add water and mix just until combined.
  3. Turn the dough out onto a lightly floured counter and knead just until it comes together.
  4. Use a rolling pin to flatten the dough into a disc slightly larger than your pan.  mold carefully to the pan, trim the edges and reserve the trimmings to make shapes (like J’s)

    Filling:

    • 1 1/2 T butter
    • 2 large leeks, coarsely chopped
    • 1 t dried thyme
    • 1/2 bunch Swiss chard, ribs removed, leaves chopped (about 2 1/2 C)
    • 1 1/4 C skim milk
    • 3 large eggs
    • 2 large egg yolks
    • 1 t salt
    • 1/4 t ground black pepper
    • 1/4 t ground nutmeg
    1. Melt butter in large skillet over medium-low heat. Add leeks and thyme. Sprinkle with salt and pepper. Cover and cook leeks until they are very tender but not brown, stirring often, about 10 minutes.
    2. Add chard; saute until wilted, about 2 minutes. Remove from heat and set aside.
    3. Position rack in bottom third of oven; preheat to 425°F. Whisk milk and next 5 ingredients in large bowl. Mix in leek mixture. Pour filling into crust.
    4. Bake tart 15 minutes (if you are using a pie plate – bake for 20 min here). Reduce heat to 350°F and bake until filling is puffed and just set in center, about 15 minutes longer (25 minutes with a pie plate). Transfer to rack; cool 10 minutes.

    *I served it with green onions and parmesan cheese on top (always eggs with cheese).  And a side salad.  And some vino verde…