two skinny jenkins


090517 – black bean brownies
090517, 3:55 pm
Filed under: DESSERT, MULTISPORT | Tags: , ,

black bean browniesthese were a wonderful post race treat!  the food at the Columbia Triathlon was not good.  When i finished, all they had left was pasta salad, dried-out bagels, and puny bananas.  APPARENTLY there were cookies and cliff bars earlier on, but the racers families ate them up DURING THE RACE!  this is a HUGE pet peeve of mine.  I had not seen such moochers until i came to DC and ran the Army 10-miler.  my jaw dropped when i saw overweight race bystanders loading boxes with the racers food.

For brownies, these were pretty healthy.  They have a ‘B’ grade on calorie-count.com.

  • 1 box of brownie mix
  • 1 can black beans
  1. Preheat oven per box directions.
  2. rinse + drain the black beans, then return to their can and fill w/ enough water to cover. (about 1/2″ below the can rim)
  3. use an immersion blender to mix up the beans and water thoroughly.  I blended them for about 3 solid minutes.
  4. stir bean mixture into brownie mix.  spray a 9 x 13 pan with cooking spray, pour in batter and bake per box directions.
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090425 – burgers + brownies
090424, 10:49 pm
Filed under: DESSERT, DINNER, MULTISPORT | Tags: , , , ,

we biked and bricked the course this morning.  it was 90° outside, but we biked it 10 minutes faster than last time, a month ago.  the park was packed with cars and there were at least as many bikes on the road as cars.  there are at least 8 good hills on the course, and on the last one, the man biking in front of me sort of slumped over off the road.

dinner: burgers:

initially, i didn’t really feel like grilling the burgers.  didn’t we just eat burgers 4 days ago?  but i REALLY COULDN’T after giving myself second degree burns with the spatula… i had left our metal spatula sitting apparently too close to the grill exhaust while it was preheating.  i now have a very neat imprint of the  spatula handle on my right palm.

joe ended up cooking the entire meal himself, while i pathetically clutched a cold beer can…

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dessert: brownies:

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before burning myself, i had managed to make the RICH DARK CHOCOLATE brownie recipe found on the back of the King Arthur flour bag.  luckily, i made a half batch becuse these are really to die for.

  • 1 C sugar
  • 1/2 C butter
  • 1/2 t salt
  • 3/4 C Hershey’s special dark cocoa powder
  • 1/2 t baking powder
  • 2 eggs
  • 2 t vanilla
  • 3/4 C King Arthur all purpose flour
  • 1 C semisweet chocolate chips
  1. melt butter in medium sized, microwave safe bowl. add sugar and heat heat again if necessary to make it smooth (maybe 30 sec. more).
  2. stir in cocoa, salt, baking powder, and vanilla until smooth.
  3. add flour and chocolate chips
  4. bake at 350 in a