two skinny jenkins


090627 – breakfast smoothie
090628, 8:34 pm
Filed under: BREAKFAST, SNACK | Tags: ,

three part smoothie

I eat at least two of these a week for breakfast… and sometimes for lunch on the weekends.  they are so easy and cheap to make, i cannot see why ANYONE would go to one of those expensive  smoothie places.

  • 1/2 C frozen strawberries …..large bag of frozen strawberries: $9.50/64 oz. bag~ $0.70/serving
  • 6 oz Fat Free Plain Yogurt: $2.70/32 oz tub~$0.50/serving
  • 1/4 C Orange Juice (or milk if you’re Joe): $2.60/64 oz canned~$0.16/serving
  • 1 small banana: $0.19 at Trader Joe’s
  1. first add yogurt, then berries, using an immersion blender cup,
  • Optional ingredients: flax seeds ($5/lb~$0.25/serving), rolled oats ($4/carton~$0.10/serving)

total cost: $1.54 – $1.79 per smoothie

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